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Fitness Courses - Richmond

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Aquafitness

  Aquafitness programmes are designed for people who can't participate in high impact sports and fitness; or simply for people who enjoy the fun atmosphere of an aquafitness class.  Aquafitness is ideal for anyone recovering from injury or illness and wishes to maintain or improve their fitness; also for expectant mothers and the elderly can benefit from this type of exercise! Aquafitness has many great outcomes for the body - many muscles can be strengthened, toned, and stretched through swimming and aquafitness.  There are resistance and isometric exercises that can be used to strengthen muscles, from simple flexing and movement to more advanced routines involving light weights under water. In water, back muscles and abdominal muscles are utilised, without specific action on them, due to the resistance of the water, so it is an effective work out.
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Courses Direct 


Certificate

Certificate III in Fitness (Gym Instructor) - SIS30310

  This course is a great introduction to the fitness industry. With this qualification you will be able to work as a fitness instructor with low risk clients in a gym or fitness centre including delivering group exercise classes.Career opportunities including: work in gyms, health retreats or fitness centres.Should I do the CIII and CIV individually or as a package?Please note; there is a significant overlap of course material and understanding between the Certificate III and Certificate IV.If a student does not have either qualification it is highly recommended to do the packaged course – and receive both qualifications at the same time.For example, both courses require learning in Human Anatomy, the difference being the Certificate IV level student typically needing to show a greater knowledge of these principles. So it does save time the student learning Human Anatomy for both levels at the same time, rather than having to revisit so much similar content the second time around.
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Advanced Certificate

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Aqua Fitness Courses

Group Fitness Courses

Personal Training Courses

  
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